Yoga Nidra Plus Nadi Shodana Ulitimate Yoga For Sleep & Deep Relaxation Guided Meditation 35-min. Watch Online Yoga For Sleep On PromoChannels.com This is a deep relaxation yoga nidra that you can do at home. Hope you enjoy this full length deep sleep yoga nidra guided meditation. In this class, I will walk you through the yoga nidra which is a deep yogic sleep and then we’ll do some meditation and alternate nostril breathing or nadi shodana pranayama for the ultimate calming release your stress and anxiety yoga practice. Make sure you dim all the lights, use props and come to lie down.