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Partner Assisted Stretches For Lower Back and Spine

Partner Assisted Stretches – For Lower Back and Spine. In our 2nd video on partner assisted stretches, we will focus on the spine and lower back. Bhujangasana or Cobra pose is a great posture to relieve back ache, strengthen the lower back and make the spine supple. As a counter to the compression one may experience in the lower back while practicing Bhujangasana, Shashankasana or Child’s pose helps lengthen the spine and relax the back.

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