Kundalini Yoga Meditation Expand & Awaken Your Energy Kundalini Breathing Exercise. This is a Kundalini Yoga Meditation to expand and awaken your energy. It is a simple kundalini breathing exercise or technique with a visualization and meditation. Don’t worry if you’re not good at visualization just do your best and just by doing this breathing exercise on it’s own will have a profound effect on your energy. No prior kundalini yoga experience to enjoy this class it’s for all levels including beginners.