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30 Minute Full Body Power Vinyasa

Intermediate Yoga – 30 Minute Full Body Power Vinyasa. It’s amazing to have had so many requests for more intermediate and advanced yoga classes from our fans who feel that they’re ready for something a little more difficult from us. Let’s jump right into this powerful 30 minute vinyasa, that has the power to make […]

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Quick & Easy Prenatal Morning Yoga Routine

Quick & Easy Prenatal Morning Yoga Routine (20-min) For All 3 Trimesters. This is a 20 minute Prenatal Morning Yoga Routine to help you wake-up and go. Safe and Appropriate for all 3 trimesters. If you’re feeling stiff and in need of some stretching of the areas that need to be stretched. Also good to […]

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Yoga for Core Strength 5 Exercises

Yoga for Core Strength 5 Exercises Under 10 Minutes. Watch Online Core Yoga Exercises On PromoChannels.com Strengthen your core with these 5 moves in less than 10 minutes! Tone your abs and protect your low back using this non-traditional core strength yoga routine. I recommend having a yoga block (or substitute) for some of the […]

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5 Stretches to get you Feeling Flexible

5 Stretches to get you Feeling Flexible and Thinking Positively. Stretching is SO important for your body and something we should all aim to do more often. Plus, it’s the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever?? Today I’m bringing you 5 stretches that will […]

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Yoga Body Workout Free Yoga Class

Yoga Body Workout: Free Yoga Class Vinyasa Yoga 45 min class With Fightmaster Yoga. Watch Online Vinyasa Yoga On PromoChannels.com

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30 min Total Body Vinyasa Flow Yoga Workout

30 min Total Body Vinyasa Flow Yoga Workout I Yoga with Tim This practice is focused & steady, with an emphasis on feeling the subtlety of the poses to that the brain creates new pathways for refined movement.  When practicing observing the position of the body, listening to the cues and then feeling what’s happening in […]