Backbend Core & Arms Yoga Flow – Wheel Pose Workout. Are you ready to work your upper body? This 60 minute powerful yoga flow will help you get into Wheel pose by strengthening your back, chest, shoulders, core and arms! This is a great workout to help you progress in your practice and work the posterior muscle chain.
We’ll start off with a bit of core work on the floor and then start opening up the chest, shoulders and upper back. As we pick up the pace of the flow we’ll start including some backbends with fun variations of low lunge and warrior 1. We’ll play with some poses like dolphin, forearm plank, locust, wild thing and finally work our way into wheel pose.