Featured Video Play Icon

5 Stretches to get you Feeling Flexible

5 Stretches to get you Feeling Flexible and Thinking Positively. Stretching is SO important for your body and something we should all aim to do more often. Plus, it’s the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever?? Today I’m bringing you 5 stretches that will help you increase your flexibility along with 5 tips on how to have a positive mindset. The body and mind are connected, so let’s take care of them both!

Your 5 stretches are:

1. The Lizard
2. Heeled Pyramid
3. Figure Four Hold
4. Laying Twist
5. Happy Baby To Happy Adult

Your 5 tips for positivity are:

1. Positive affirmations
2. Be grateful for the small things
3. Turn failures into lessons
4. Don’t play the victim
5. Remember that no one is perfect

admin Author

Promo Channels Site. Here on You Get To See The Best And Fresh Videos From The Whole Internet. Promo Channels Website Delivering Latest Entertainment Videos, Songs, Punjabi Songs, Hollywood Movies, Yoga Videos, Punjabi Movies, Bollywood Movies, Hindi Dubbed Movies, Gaming Videos, Lifestyle Videos, Education Videos, Movies Trailers, Hollywood Movies Trailer, Bollywood Movies Trailer, Punjabi Movies Trailer ETC.

Leave a Reply

Your email address will not be published. Required fields are marked *