33 Minute Morning Yoga for Energy and Strength With Fightmaster Yoga. Welcome to this day! This morning practice is designed to give you enough strength, energy, compassion and kindness for your day. We’ll get warmed up and moving with yoga postures to create heat and toward the end we’ll practice Nadi Shodhana pranayama (alternate nostril breathing) to balance the mind and body, preparing you for whatever your day brings! And, if you wouldn’t mind.